3 Week Online Meal Plan Diet

 

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Take the 40:40:20, 3 Week, Online Meal Plan Diet For Only $299 * Health Fund rebates apply

How our meal plan works

The three step program is simply:

40:40:20 three step program diagram

Program benefits

So why should I join the program?

So why should I join?

Whilst many weight loss and health programs claim to be based on science, easy to follow and with you every step of the way, often they fall short of these expectations. The result is often one of dissatisfaction, confusion and the search for a new program. Not so with the 40:40:20 3 Week Meal Plan Program. Why? Read On…

The search is finally over for a health and wellness program that is based on scientific evidence that can help you to manage your weight loss goals and improve your health and energy levels.

How is the 40:40:20, 3 Week Online Meal Plan Diet Program
different to other online weight loss and health programs?

  • The 40:40:20 Online Meal Plan Diet Program has been developed in conjunction with leading experts including Accredited Practising Dietitians (APDs) who are specialists in the field of weight loss and metabolic health. Geraldine Georgeou, one of the founding APDs of the 40:40:20 3 Week Meal Plan Program has helped thousands of people achieve a healthy weight and reduce risk factors for lifestyle diseases such as Type 2 diabetes and heart disease using the 40:40:20 program
  • A scientifically proven approach to balanced eating based on years of extensive research – no gimmicks or fads that simply don't work
  • Experience from a team that has a proven track record of assisting people to achieve their weight and health goals through years of dedicated dietetic experience and clinical practice
  • Every meal has been developed to adhere to the 40:40:20 scientific principals to meet a meal requirement, therefore ensuring that what you eat provides you with benefits based on science and not fads
  • Online support and nutrition advice from accredited practising dietitians; accessible anytime and anywhere
  • A one-off payment for 3 Months access to the 3 Week Meal Plan – so you can complete the 3 Week Program at anytime and up to 4 times over the 3 month period - no commitment to ongoing monthly membership costs or hidden costs within the program
  • Contact us for our Doctor and Dietitian Extra Service www.diabetesclinics.com.au 

What you get for only $299 * Health Fund rebates apply

What do I get when I sign up to the 40:40:20 Online Meal Plan Diet?

You get a cost-effective meal plan and wellness program with the convenience of accessing the right information for 3 MONTHS whenever and wherever you like. Membership includes all the services you would get if you were to visit a dietitian without the hassle of getting there!

What is included in the package?

  • NO guesswork as to what and how to eat – you will receive a detailed and delicious 3-week meal plan, which includes foods that you already have in your cupboards. No 'difficult to find' foods!
  • Videos to provide guidance and relevant information to keep you motivated to stay on track to reach your goals
  • Weekly emails to ensure you stay connected to the program and to keep you accountable to meet your goals in a kind, caring and supportive way
  • Unique access to tap into expert advice and online resources whilst on-the-go via your mobile or tablet – check your meal plan, shopping list or key information
  • Detailed explanation of healthy food choices based on the 404020 scientific principals and access to products specifically designed to meet the 40:40:20 guidelines
  • Information on appropriate and healthy food choices when eating away from home
  • Valuable skills to give you the confidence to make and sustain healthy food choices to help manage and sustain your weight loss and achieve long-term health outcomes
  • Ongoing advice from an Accredited Practising Dietitan that is accessible to you from the comfort of your own home – no need to travel long distances to see a dietitian at a clinic
  • A balanced approach to health and wellbeing through incorporating an easy to do exercise program – no need to sign up for boot camps or expensive gym memberships

So that's great value for only $299 AUD Currency converter

Detailed explanation of healthy food choices
3 week meal plan
Fortnightly webinars with an Accredited Practising Dietitan

Dietitian Xtra Service

Dietitian Xtra Service, or as we like to call it DXtra, is a unique service to further support your online meal program.

If you are looking for professional doctor and dietitian support to extend your online meal plan program we can help.

Get help from a clinical dietitian and reach your goal easily with our proven service.

What you get when meeting face-to-face with our DXtra Accredited Practicing Dietitians and Doctors:

  • 40:40:20 Online Meal Plan – 3 Months Access
  • Consultation and diet history
  • Nutritional review
  • Personalised meal plans
  • Communicate with medical professional
  • For more information visit www.diabetesclinics.com.au

Enquire now by calling 02 8355 5519 or click below to schedule your appointment.

Start enjoying the benefits today

COMPLETE THE QUESTIONNAIRE

Pricing and FAQs

PRICING AND PAYMENT FAQs

The 40:40:20 3 Week Meal Plan Program is eligible for refunds from BUPA, Medibank Private, TUH and Queensland Country Health Funds

The 3 Week Meal Plan Program is currently discounted to $299 AUD and is inclusive of GST. The program fee is paid in advance to access the 3 Week Meal Plan Program for 3 Months.  This provides access to an immense online store of: 40:40:20 video,  meal plans, webinars, advice and downloadable media including shopping lists, cooking tips and exercise routines.

If you are not completely satisfied with the 40:40:20 3 Week Meal Plan Program we will refund your money. If you are not satisfied and would like to apply for a program free refund you must apply via the contact us form within 48 hours of inital sign-up and payment otherwise no refund is available.

40:40:20 Company reserves the right to decline any refund request without limitation or obligation to return communications, refund decline request or validity.

* No refund available if Health Fund claim has been made.

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Most participants lose between 0.5kgs and 1.5kgs per week. Many lose much more weight with direct blood sugar glycemic benefits. Due to everyone's health situation being different, the 40:40:20 Company does not claim and or support direct or inferred guarantees as to the results of undertaking the 40:40:20, 3 Week Meal Plan Program. 

If you continue to use this Website following our notification of the change in terms and conditions, you will be deemed to have accepted the change.

 

GENERAL FAQs

Caution: Before commencing any nutrition, health and weight loss program, you must consult your medical team, general practitioner or allied health care practitioner.

Yes, this program works in conjunction with consulting your doctor, medical and allied healthcare practitioner.
It is recommended that you continue to consult your doctor, medical and allied healthcare practitioner.
Yes, however seek the advice of your doctor, medical and healthcare practitioner before commencing the 40:40:20 3-week meal plan program.
This is an everyday wellness program that will work with your current situation where you can you learn valuable nutrition tools and lifestyle changes for you and your family.

Within 3 weeks we will teach you how to eat to meet a meal requirements, lose weight and control blood glucose levels. This is a repeatable program for up to 3 months from first registering so you can constantly improve.

Yes this program can be adopted for all vegetarian diets.
Yes, you can simply change the food choices to gluten free options.
Yes, for further help consult your doctor, medical and allied healthcare practitioner.
Yes, this program works in conjunction with consulting your doctor, medical and allied healthcare practitioner.
Yes, this program works in conjunction with consulting your doctor, medical and allied healthcare practitioner.
Yes, this program works in conjunction with consulting your doctor, medical and allied healthcare practitioner.
Yes, the food choices are low GI carbohydrates, balanced lean protein and health fats including: mono and polyunsaturated fats and omega 3.
No, seek the advice of an accredited practicing dietician plus consult your doctor, medical and allied healthcare practitioner.
Yes, however seek the advice of your doctor, medical and allied healthcare practitioner before commencing the 40:40:20 3-week meal plan program.
40:40:20 Healthy Fats = Healthy Fats including: plant fats, healthy oils, and oily fish (mono and polyunsaturated fats and omega 3).
Healthy Fats are incorporated into the menu plans to provide essential fatty acids including vitamin A, D, E and K which you cannot get from any other food source. For example: avocado, plants fats, nuts, nut spreads, salmon, sardines, barramundi and healthy oils including: olive oil, vegetable oils and rice brand oils.
No. If you are less than 16 years of age please consult your doctor, medical and allied healthcare practitioner.
As with any healthcare, wellness and lifestyle program results can be variable due to your unique metabolic processes, exercise, diet and lifestyle situations. We know that the 40:40:20 step-by-step approaches give you the best chance of realising your goals.

Getting started

Complete the questionnaire

Start the 40:40:20 program today by completing the pre-qualify questionnaire.

This is a short questionnaire to determine any pre-existing medical conditions that may affect your results. The questionnaire will help to design the meal plan best suited to helping you achieve your health goals.

 

 

Complete the questionnaire today

get started
 

get started today

Complete the
questionnaire to start
your program…